Insomnia
Insomnia: Understanding and Symptoms
What is Insomnia?
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to get back to sleep. It can lead to poor-quality sleep and affect a person’s daily functioning, mood, and overall health. Insomnia can be acute (short-term) or chronic (long-term), lasting for weeks, months, or even years. For those suffering from insomnia, the nights can feel endless, and the days can be filled with fatigue, irritability, and difficulty concentrating.
Symptoms of Insomnia
Insomnia affects individuals differently, but common symptoms include:
- Difficulty falling asleep, even when feeling tired
- Waking up frequently during the night or too early in the morning
- Feeling tired, groggy, or unrefreshed upon waking
- Daytime fatigue, low energy, and sleepiness
- Difficulty concentrating, remembering, or making decisions
- Irritability, mood swings, or anxiety
- Worrying about sleep or feeling stressed about lack of sleep
- Relying on medications or alcohol to fall asleep
Insomnia can affect both mental and physical health, increasing the risk of issues like anxiety, depression, heart disease, and weakened immune function. It can also impair work performance, reduce quality of life, and strain relationships.
Psychologist Neha is widely recognized as the “Best Counsellor for Insomnia” and the “Best Psychologist for Insomnia” due to her comprehensive and personalized approach to treating sleep disorders. She believes that many psychological and physical problems, including insomnia, are rooted in our thought processes and behaviors. While medications may provide short-term relief, they do not address the underlying issues. Through specialized counseling and therapy, Neha helps individuals understand and transform their thought patterns, leading to lasting improvement and better sleep quality.
Neha’s approach combines evidence-based therapies tailored to each individual’s unique needs, empowering them to take control of their sleep patterns and overall well-being.
Get Help Today
Insomnia can be debilitating, but you don’t have to suffer in silence. With the right support and therapeutic approach, overcoming insomnia is possible. If you or someone you know is struggling with insomnia, reach out to Neha for professional help and start your journey toward restful, rejuvenating sleep.
Contact Information:
- Email: neiyhhaa@gmail.com
- Phone: (91) 9975195069
Call to Action: Book a consultation today and take the first step toward reclaiming your nights and revitalizing your days!